![Sarah-Louise](/img/default-banner.jpg)
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Sarah-Louise
United Kingdom
Приєднався 28 лют 2018
vlogs ◦ travel ◦ Autism & ADHD ◦ fitness
I aim to be a safe space for everyone, call me out if I'm not being. Let me know if there's anything you want to know or see! 🖤
I aim to be a safe space for everyone, call me out if I'm not being. Let me know if there's anything you want to know or see! 🖤
mic'd up gym workout || upper body weights
A full upper body gym workout, whilst being chatty and talking you through the exercises and tips to grow the muscles 👀
Workout:
3 x chin up (amrap)
4 x Incline bench press (smith machine)
3 x SA overhead kettlebell press
4 x bayesian curls
3 x seated row (neutral grip)
4 x SA tricep extension (cuffed)
2 x lateral raises (cuffed)
If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you want to see 🥰
If you want to send me a question without having your name attached, you can send me anonymous questions here: forms.gle/xpFnqXrB2ZRPh3sP7 Just put on the end of the question where you want me to answer it!
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For enquiries email:
sarah@sarahwalden.co.uk
Link to Hedgehope: airbnb.com/h/hedgehope
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Follow me on
Instagram @sarahlwalden ( sarahlwalden)
Travel instagram: @_sarah.explores ( _sarah.explores)
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keywords:
upper body, upper body workout, workout, gym, weights, gym workout, weights workout, for women, for girls, warm up, with weights, dumbbells, cables, beginner, standing, all standing, plan, workout plan, shoulders, back, chest, arms, delts, traps, biceps, triceps, pecs, mic, with mic, mic workout, workout with mic, mic'd up, mic'd up workout, at gym, in gym, workout mic'd up, chatty, chatty workout, chatty mic'd up, funny, funny workout, funny mic'd up, muscle, strong, strong women, strong woman, woman with muscle, muscle building, building muscle, muscle building for women, muscle building workout, build muscle
Workout:
3 x chin up (amrap)
4 x Incline bench press (smith machine)
3 x SA overhead kettlebell press
4 x bayesian curls
3 x seated row (neutral grip)
4 x SA tricep extension (cuffed)
2 x lateral raises (cuffed)
If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you want to see 🥰
If you want to send me a question without having your name attached, you can send me anonymous questions here: forms.gle/xpFnqXrB2ZRPh3sP7 Just put on the end of the question where you want me to answer it!
---------------------------
For enquiries email:
sarah@sarahwalden.co.uk
Link to Hedgehope: airbnb.com/h/hedgehope
--------------------------
Follow me on
Instagram @sarahlwalden ( sarahlwalden)
Travel instagram: @_sarah.explores ( _sarah.explores)
--------------------------
keywords:
upper body, upper body workout, workout, gym, weights, gym workout, weights workout, for women, for girls, warm up, with weights, dumbbells, cables, beginner, standing, all standing, plan, workout plan, shoulders, back, chest, arms, delts, traps, biceps, triceps, pecs, mic, with mic, mic workout, workout with mic, mic'd up, mic'd up workout, at gym, in gym, workout mic'd up, chatty, chatty workout, chatty mic'd up, funny, funny workout, funny mic'd up, muscle, strong, strong women, strong woman, woman with muscle, muscle building, building muscle, muscle building for women, muscle building workout, build muscle
Переглядів: 264
Відео
summer weekend vlog ☀
Переглядів 199День тому
A weekend of holiday prep, a van clean, horrible weather and our 13 year anniversary 🥰 If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you w...
boyfriend rates my ENTIRE summer wardrobe 👀 (did not go well)
Переглядів 970День тому
Going through my entire current wardrobe with my partner, who rates every single piece 😳 For reference, I am a tall, UK size 14 with a small bust. If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about own...
COUPLES Q&A
Переглядів 245День тому
An anniversary edition of a couples q&a! We talk through future relationship goals, like kids, being attracted to other people and a whole lot more. Hope you enjoy! If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to...
BIKINI HAUL || asos, kulani kinis and more || UK size 14//small bust
Переглядів 69914 днів тому
A big bikini try on haul from asos as a UK size 14 and small boobs/bust. Links: South Beach frilly crinkle triangle bikini top: www.asos.com/south-beach/south-beach-frilly-crinkle-triangle-bikini-top-in-black/prd/206325361 bottom: www.asos.com/south-beach/south-beach-frilly-crinkle-tie-side-bikini-bottom-in-black/prd/206325306 Candypants scoop ring side crop bikini top: www.asos.com/candypants/...
WORK DAY in the life || self-employed
Переглядів 27721 день тому
A day in the life at work, both working from home and then heading out to work as well. Doing some UA-cam analytics work, making shorts and then cleaning our holiday let. If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlo...
WATERSTONES BOOK HAUL || july 2024
Переглядів 33421 день тому
A massive fiction book haul from Waterstones and The Works, including thrillers, sci-fi and fantasy! Links (aff): None of This is True by Lisa Jewell: Waterstones - tidd.ly/3W1b5UP Bookshop.org - uk.bookshop.org/a/4150/9781804940204 Yellowface by R.F. Kuang: Waterstones - tidd.ly/3W1G03j Bookshop.org - uk.bookshop.org/a/4150/9780008532819 Run Away by Harlan Coben: Waterstones - tidd.ly/3XPTZe1 ...
mid year goals check in ✅
Переглядів 28728 днів тому
Going through my ADHD friendly 2024 goals that I set at the beginning of the year, and seeing how close we are to achieving them, have I not hit any, am I not on track and a general look at them. If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusiv...
spend the day at home with me || chatty vlog
Переглядів 298Місяць тому
spend the day at home with me || chatty vlog
mic'd up gym workout || lower body//glutes
Переглядів 287Місяць тому
mic'd up gym workout || lower body//glutes
ERAS TOUR OUTFIT HAUL || asos size 14
Переглядів 6742 місяці тому
ERAS TOUR OUTFIT HAUL || asos size 14
WEEK OF WORKOUTS || 4 day split || TRAIN WITH ME
Переглядів 1982 місяці тому
WEEK OF WORKOUTS || 4 day split || TRAIN WITH ME
Branded vs Unbranded FOOD CHALLENGE || CASH PRIZE
Переглядів 4362 місяці тому
Branded vs Unbranded FOOD CHALLENGE || CASH PRIZE
mic'd up gym workout || lower body//glutes
Переглядів 4002 місяці тому
mic'd up gym workout || lower body//glutes
ONER ACTIVE HAUL || Trying new gymwear brands as a size 14 || Large/X-Large Tall 2023
Переглядів 1,4 тис.2 місяці тому
ONER ACTIVE HAUL || Trying new gymwear brands as a size 14 || Large/X-Large Tall 2023
creating content for 5 years.. I still haven't made it
Переглядів 2,5 тис.3 місяці тому
creating content for 5 years.. I still haven't made it
mic'd up gym workout || upper body weights
Переглядів 3603 місяці тому
mic'd up gym workout || upper body weights
A Day in A Life: Living with Autism || vlog
Переглядів 8743 місяці тому
A Day in A Life: Living with Autism || vlog
I've been completely unmotivated... and I'm done
Переглядів 3513 місяці тому
I've been completely unmotivated... and I'm done
getting the garden ready for spring // slow living
Переглядів 3623 місяці тому
getting the garden ready for spring // slow living
REAL TIME read with me || adhd body doubling (no music)
Переглядів 3014 місяці тому
REAL TIME read with me || adhd body doubling (no music)
DEEP decluttering: Under Stairs Storage | episode 3 | clean with me
Переглядів 2,9 тис.4 місяці тому
DEEP decluttering: Under Stairs Storage | episode 3 | clean with me
mini glow up || my haircare routine for bright hair, brow tinting & everyday make up
Переглядів 2544 місяці тому
mini glow up || my haircare routine for bright hair, brow tinting & everyday make up
You're not alone Sarah cause I'm autistic too
Many many thanks, vital piece of information is that one needs app for everything (I dont use smartphones, I am old) and screaming children are allowed.
them gymshark flares look amazing on you! hello from minnesota!
So nice!!❤
These are my favourite kinds of videos. Cant wait for the holiday vlog x
I'm a 27 year old woman and I was recently diagnosed with ASD. I regret not doing more research beforehand because I had no idea about the DNR thjng
I can't believe you don't have more subscribers!!! Loved the video x
Love this. Looks like you had a great time. ❤
Seeing as you didn't like the first rating system 😂 I thought I'd help a fellow autistic girl out... I have provided my reasoning for everything... (only constructive) 1. white dress from PLT 4/10 - see-through and too short 2. grey dress from PLT 4.5/10 - only slightly see-through but a better length from the first dress 3/4. white crop tops and shorts 5.5/10 - I LOVE this style on you, especially the top! The square neckline and the arms being covered looks so so good on you! It's a little tight on the top but a different size would help that :) The shorts being a tad longer and maybe a slightly brighter colour would be nice 5. white button up top 4/10 - see-through and I don't understand the idea of the back of the top 6. beige 2-piece outfit 6/10 - This 2 piece style is so so nice on you but I agree with the comments that it's shapeless (image a top like the 3/4 crop tops and a matching coloured skirt?!) 7. linen white/off-white dress 7/10 - I like the style but would deffo wear it with a tan 8. burnt orange dress 8/10 - I love the colour but I agree with the length of the top it should be a little longer to be a separate part of the piece and I also love the length and the layers in the skirt 9. black dress 7.5/10 - I like the vibe but the colour is a little harsh unless you plan on accessorising it? maybe with a belt in the middle? 10. grey dress 10/10 - I LOVE the style, the amount of adjustments but also looks a really good quality! Please take this on holiday! I hope this has helped with a third opinion, I tried to keep it nice and explain it well I promise! I hope you have a lovely holiday! 🥰🥰🥰🥰
Rust orange is such a lovely colour for you x
My assessment is in 2 weeks. I've been going through this process for a little over a year now using self pay cuz the American healthcare system isn't great and I didn't want to wait another 3 years since that's how long I already suspected I'm autistic. I just didn't have the resources to proceed in getting a diagnosis. I'm definitely feeling really anxious but hopefully I provided enough information for my assessment to go as smoothly as yours. 🤞
Loved this ❤
Great video. Love you too, love the honesty ❤️
🖤🖤
Great video as always and yes you can see that there is no act here it's just authentic and very relatable 🏆🫡
Thank you so much, I appreciate that!! 🖤
Lol I went on holiday one month before you did last year
Thanks for the information. Do you think it would be a worth while investment if you bought the caravan outright without finance? And how has it been going lately? Thanks.
You look amazing in all of these! 😊
Thank you so much!
You look amazing in all of these bikinis. My opinion on swimwear is, when it comes to bikinis and beachwear in general, tiny is best! 😊
I think the black and watermelon look really nice on you. ❤
Also, can't wait for the holiday vlogs x
I think they were definitely the favourites!
❤
Tala have a sale on and they do swimwear! Not sure about their returns policy though
I may or may not have done an order 👀👀
Great video. Sorry a bit behind on youtube x
Welcome back! 🖤
The black one looks nice, the ombre one from candy pants the type of bikini top minimizes the chest. The pink bikini is a shame that the bottoms don't quite fit because the bikini looks very good on you. The last one that is watermelon color I think is the best one. You feel good in it, it looks good on you and is flattering.
Yeah, I wish the bottoms of that pink one had fit, I love the top!!
So lovely to see a haul on someone built like me, thank you 👏🏼
Ok the black hits different! Well done 👏🏼
Great video and you have body goals!! ❤❤❤
Thank you so much!! 🖤
You’re such a beautiful person! This was fun to watch. I thought you looked amazing in the black and first red and the pink but then also loved to see how much you loved the last one and it made you feel amazing so that’s definitely a KEEP 😃🥰
I love your videos!!
Definitely time for another update, profits and experience etc 😊
Everything I've bought from them had been top tier. I've been looking at a top and dress but wasn't sure but it was in here they look amazing on you. I love little lies also. They are local to me they used to have a store near me but moved to online but are still local 😊
what size did you get? I felt the normal size i got was tight and felt it "squeezing" my thighs
Fourth wing is the best fantasy :)
Loved this, definitely a good way to see places but feel safe. Ps Oakley looked super cute ❤
Always wondered what holiday homes do if you get there and the dishes and glasses are put away, do you take them out and rewash them or do you leave them as they look like they have been washed? Xx
Loved this video Sarah! 🥰
Look at you having planned ahead on UA-cam! Well done 🎉 I'm currently struggling for ideas and also have a dislike for editing currently 😅 I love your spreadsheet, I made one similar ❤
WHO DO I VOTE FORRRRR
It depends on what you feel comfortable with, but I voted green
Love your book content! Would be so here for you doing another read with me live, just saying 🤣👌🏻
What’s the point….. ? Every promise in every manifesto is never implemented…. They’re all just copies of each other….. the only difference is that one wears a Red tie and the other a Blue tie…..
@@alistairgilessmith9877 red and blue aren’t the only options
@@sarahlwalden all the other parties are a bunch of running jokes and have been for years
No they are all lying and cheating bastards
❤
I don't know who to vote for don't like anyone
there will be one party that fits your ideals more than the rest, if you’re tempted not to vote, ignore everything you’ve heard about tactical voting, what the media says is right, what the people around you are saying, just go and vote for whoever aligns with your morals the most 🖤
@@sarahlwalden I understand but I feel like I need more information about things like exactly what they will do, and also I won't know if something big happens ie war, COVID etc and how they will react, also if they do something that I hate that effects me or my family is trans rights or NHS etc I will blame myself for voting for them in the first place
@lelliebear2212 @lelliebear2212 if you don’t research it today, you never get a chance for your voice to be heard. And if you reword that in your logic, if the ‘wrong’ party get in for your beliefs, you will always think I could have voted against them and I didn’t. Even if you think your one vote doesn’t matter, you will always be able to say to yourself, I did what I could and I stood up against them when I had the chance. If you don’t, you are basically saying you’re happy for anyone to do anything. If you want to vote for trans rights, and you are in England, vote for greens or Lib Dem’s. You could get to 3 years into this term and wish you had voted, you’re more likely to regret not voting than voting for a party’s manifesto that you agreed with at that time
@@sarahlwaldeni did look at green but then they said something about no arrest for people possessing drugs on the streets and legalise cannabis and I didn't like that I have phobia of drugs and if people smoke it in the streets I wouldnt cope with it at all
@lelliebear2212 no party is perfect, if your morals are left aligned to go with the Green Party for the majority, I would say it’s important to go out and show numbers for the left. They aren’t going to win, so just go and vote to show that within the country there are left wing people here ready to fight against right wing parties like reform
Im getting a private Autism Assesment and I can relate, thanks for the video!
How do you read the turnglass? Does it end in the middle or do you not read any back pages as it's upside down?
Showing your bulge as a thing now…
Agree, missed your book haul content.
Do you have a good reads :)
I actually use StoryGraph!
Yay! I love your bookish content! Thank you for sharing this ❤📚
Hope you enjoyed it Kellie! 🖤
Your assessment sounds so similar to mine :)